![]() And in a large population study, people who ate at least two servings of brown rice each month had lower incidences of Type 2 diabetes than those who never ate brown rice. In a small study of people with Type 2 diabetes who regularly ate white rice, switching to brown rice improved overall blood sugar levels. Because the bran and germ of the rice kernel are not washed away, brown rice has more fiber. One small study found that when eaten as part of a meal containing vegetables and protein-such as a burrito or bowl- rice and wheat cause similar glycemic responses.Ĭhipotle also offers brown rice. It’s the same story with the cilantro-lime white rice: Rice becomes white once you strip away its germ and bran, leaving only the starchy endosperm-the sugary center of a grain of rice. ![]() Without maximizing all of that, wheat flour is predominantly a blood-glucose-boosting carb. This flour is processed, which removes some of the fiber, protein, and health-boosting vitamins and minerals. The challenges at Chipotle begin the minute you start your order: burrito or bowl? Translation: refined carbs from a tortilla and rice, or refined carbs from just rice? Let’s compare.Ĭhipotle says that their tortillas are made with “wheat flour.” While this may sound healthy, it’s not. With some careful ordering, Chipotle can be a smart choice for eating on the run, thanks to its customizable menu and above-average ingredient sourcing. A typical chicken burrito with white rice has 1,325 calories and 151 grams of carbohydrates. A large burrito stuffed with rice-even in combination with protein, fat, and veggies-may lead to significant glucose spikes. ![]() However, Chipotle portions can be hefty and imbalanced. “With some careful ordering, Chipotle can be a smart choice for eating on the run, thanks to its customizable menu and above-average ingredient sourcing.” No other fast-food option lets you pile on so many types of vegetables, mix in two kinds of fiber-rich beans, and top it all with hormone-free protein. Read on for guidance on how to maximize nutrition and maintain healthy blood sugar levels when dining out.ĭepending on how you order, Chipotle can either be a metabolically healthy meal or a blood sugar disaster. In this ongoing series, we take a close look at restaurant chains across the country to help you find the most metabolically friendly options. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |